Apply a thin even layer (1 tsp per limb) of sunscreen to exposed areas of skin at least 20 minutes before sun exposure. Reapply frequently and especially after swimming, towelling or exercising. Avoid direct contact with eyes. If irritation develops discontinue use. Avoid prolonged exposure to sun. When exposed to sun, wear protective clothing, sunglasses and a hat. Store below 30 C. Use as an everyday body sunscreen & moisturiser. 3 year shelf life from date of manufacture. For expiration date, please see crimp of tube.